Weigh In record (no journal entry) for 06 April 2021
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1483 kcal
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Fat: 85.20g | Prot: 53.82g | Carb: 128.13g.
Breakfast: Coffee with Cream. Lunch: Bolthouse Farms Organic 100% Carrot Juice. Dinner: Ranch Salad Dressing , English Muffin, Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Ore-Ida Golden Tater Tots, Jalapeño Poppers. more...
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gaining 1.4 lb a week
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