josephc0917's Journal, 07 April 2021

體重92.4
體脂32.4
基代1691
內臟16
肌肉59.2
骨質3.2
量了好幾次 等下去跑步好了😅

203.7 lb Lost so far: 0 lb.    Still to go: 203.7 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 60.78g | Prot: 111.81g | Carb: 190.59g.   Breakfast: 全家 抹茶紅豆麻糬麵包, 無糖豆漿, 雞蛋（整個）. Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...

3772 kcal

Activities & Exercise: Apple Health - 24 hours. more...