Weigh In record (no journal entry) for 31 January 2011
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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779 kcal
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Fat: 34.56g | Prot: 36.37g | Carb: 122.69g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: chicken wing. Dinner: Pepperoni Pizza, clementine. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Cheddar Cheese Popcorn. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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