Weigh In record (no journal entry) for 27 December 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2013:
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1232 kcal
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Fat: 59.34g | Prot: 44.21g | Carb: 115.28g.
Breakfast: Colavita Extra Virgin Olive Oil, Wheat Crackers, Avocado, Coffee with Cream. Lunch: Broccoli, Kale, Spinach, Whole Milk, America's Choice Natural Walnuts, Monini White Truffle Flavored Extra Virgin Olive Oil, Taylor Farms Celery Sticks. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Ming's Chicken & Vegetable Wonton Soup, Granny Smith Apples, Publix Green Bell Pepper, Melissa's Bitter Melon, Beets, Pineapple, Celery, Cucumber (with Peel). Snacks/Other: Red Table Wine. more...
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2637 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 3 hours, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 59 minutes, Dance (fast step, aerobic) - 21 minutes, Weight Training (moderate) - 20 minutes. more...
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