Weigh In record (no journal entry) for 02 April 2021
|
178.6 lb
Lost so far: 55.1 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
2382 kcal
|
Fat: 107.69g | Prot: 103.56g | Carb: 250.22g.
Breakfast: Nestle Kit Kat, Sofit Soya Milk Chocolate. Lunch: Cucumber (with Peel) , Egg Curry, Egg (Whole) , White Rice. Dinner: Egg Curry, White Rice, Kissan Tomato Ketchup, Tomato Chilli Sauce, Toasted White Bread , Olive Oil , Egg White Omelet. Snacks/Other: Nestle Munch, Frappuccino, Nestle Kit Kat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyafc46's weight history
|