Weigh In record (no journal entry) for 01 April 2021
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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752 kcal
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Fat: 44.46g | Prot: 35.90g | Carb: 61.66g.
Dinner: Butter (Salted) , Sour Cream, Baked Potato (Peel Eaten), Great Value Broccoli Florets, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Kroger Roasted Lightly Salted Almonds, Fiber One Mint Fudge Brownie. more...
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losing 7.0 lb a week
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 Comments
01 Apr 21 by member: All_Pain_No_Gainz
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Just walked 2 miles!!! I’m exhausted this evening. Had a broiled salmon filet, broccoli and a baked potato for dinner. My snacks today consisted of a handful of sea salt roasted almonds and a fiber one brownie. I am definitely losing inches but not pounds.
01 Apr 21 by member: Granny Marsh
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