Samuel73's Journal, 31 March 2021

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Weigh In record (no journal entry) for 31 March 2021

180.3 lb Lost so far: 20.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

700 kcal

Fat: 14.90g | Prot: 37.88g | Carb: 104.66g. Lunch: Serrano Jamón Serrano, Tortilla de Patatas, Garbanzos Cocidos. Dinner: Pan Blanco, Central Lechera Asturiana Leche Desnatada. more...

2258 kcal

Activities & Exercise: Trabajo de Jardinería - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 3.1 lb a week

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Samuel73's Journal, 31 March 2021

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