Weigh In record (no journal entry) for 30 March 2021
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153.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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977 kcal
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Fat: 39.39g | Prot: 78.58g | Carb: 96.43g.
Breakfast: Kale , Grapefruit, Boiled Egg. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Greek Yogurt Nonfat Plain, Almonds , Sun World Black Seedless Grapes . Dinner: Chicken Drumstick, Nyakers Ginger Snaps, Shrimp , Franz Keto White Bread, Chicken Salad, Sweet Red Peppers , Brookdale Vegetarian Chili with Beans, Sun World Black Seedless Grapes . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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gaining 1.4 lb a week
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