Weigh In record (no journal entry) for 29 March 2021
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153.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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822 kcal
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Fat: 31.26g | Prot: 74.11g | Carb: 82.88g.
Breakfast: Boiled Egg, Broccoli . Lunch: Essensia Chicken Breast Salad, Natural Ovens Bakery Keto Friendly Bread. Dinner: Fresh & Easy Fajita Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Seasoned Recipe Black Beans. Snacks/Other: Almonds , Sun World Black Seedless Grapes , Trader Joe's Greek Yogurt Nonfat Plain. more...
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losing 19.6 lb a week
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islandsister's weight history
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