Weigh In record (no journal entry) for 29 January 2011
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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1192 kcal
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Fat: 61.12g | Prot: 56.26g | Carb: 107.82g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: clementine, lean pockets. Dinner: sweet and tart dressing, Diet Coke, Carrots, Mozzarella Cheese, Colby Cheese, Grilled Chicken Strips Fajita, Iceberg Lettuce (Includes Crisphead Types). more...
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2771 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 5 hours, Resting - 10 hours, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 7.0 lb a week
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