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Ate better and did 30 min on treadnill again.I FEEL GREAT!
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1082 kcal
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Fat: 44.58g | Prot: 39.10g | Carb: 137.15g.
Breakfast: water, SPLENDA, Coffee (Brewed From Grounds), LITE COFFEE CREAMER, banana, saralee 45 calorie wheat bread. Lunch: lite creamer, splenda, coffee, MCDONALDS RANCH SNACK WRAP. Dinner: water, heinz ketchup, checkers french fries, fish sticks, COFFEE. more...
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1969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Thats how much time I do on the treadmill. Feels good. Keep up the good work. By the way. I'm new on here. Just trying to make some friends.
28 Jan 11 by member: ShantePerez
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