Weigh In record (no journal entry) for 28 March 2021
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144.0 lb
Lost so far: 16.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1202 kcal
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Fat: 54.30g | Prot: 55.07g | Carb: 124.92g.
Breakfast: REWE Beste Wahl Milch 0,3%. Lunch: Das Gesunde Plus Sportness Energie-Riegel, Großer Cheeseburger. Dinner: Birnen. more...
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losing 3.1 lb a week
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kelid85's weight history
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