Weigh In record (no journal entry) for 16 December 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1725 kcal
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Fat: 84.13g | Prot: 88.26g | Carb: 155.97g.
Breakfast: Kellogg's Special K, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pascual Nata Montada Azucarada, Auchan Flan de Huevo, Azúcar, Café Descafeinado, Tortilla de Patatas, Ensaladilla Rusa. Dinner: Danone Yogur Natural Azucarado, Queso Mozzarella (Leche Entera), Pechuga de Pollo. more...
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losing 4.6 lb a week
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