|
I can’t believe my eyes when I stand on the scale and see this number :-(
|
117.1 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1171 kcal
|
Fat: 46.00g | Prot: 82.12g | Carb: 118.53g.
Breakfast: Carambola (Starfruit) , Cherry Tomatoes, 2% Fat Milk, Egg, Avocados , Brown Rice, Sea Bass (Mixed Species) , Cooked Chinese Cabbage (Fat Not Added in Cooking). Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), White Bread , Green Soybeans , Sweet Red Peppers , Garlic , White Mushrooms (Stir-Fried) , Pork Stir Fry, Sunrise Firm Tofu. more...
|
gaining 3.1 lb a week
|
 Comments
weight loss is a journey! you’ll get there 😊
23 Mar 21 by member: ch1nq
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuu77's weight history
|