Weigh In record (no journal entry) for 20 March 2021
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154.6 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1625 kcal
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Fat: 54.44g | Prot: 65.42g | Carb: 212.92g.
Breakfast: Egg, Egg Yolk , Egg White, Radish, Cooked Kale (from Fresh, Fat Not Added in Cooking). Lunch: Trader Joe's Sweet Plantain Chips, Sun World Black Seedless Grapes , Trader Joe's 2% Greek Yogurt. Dinner: Grilled Fish, Hissho Sushi Philadelphia Roll, Meijer Ultimate Oatmeal Chocolate Chip Cookie, Pepperidge Farm Soft Baked Oatmeal Cookies. more...
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steady weight
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islandsister's weight history
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