Weigh In record (no journal entry) for 18 March 2021
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155.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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700 kcal
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Fat: 32.39g | Prot: 46.34g | Carb: 59.82g.
Lunch: Blueberries , Mission Avocado, Boiled Egg, Almonds , Sam's Choice Purified Drinking Water (20 oz). Dinner: Sam's Choice Purified Drinking Water (20 oz), HEB Grilled Chicken Breast, Spinach . Snacks/Other: Egg, Sweet Potato . more...
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gaining 1.4 lb a week
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islandsister's weight history
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