Weigh In record (no journal entry) for 19 March 2021
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240.9 lb
Lost so far: 48.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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888 kcal
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Fat: 55.40g | Prot: 49.15g | Carb: 55.34g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Fresh Express BLT Gourmet Salad. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 12.6 lb a week
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