Weigh In record (no journal entry) for 18 March 2021
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172.7 lb
Lost so far: 4.4 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1166 kcal
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Fat: 58.64g | Prot: 54.15g | Carb: 100.57g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Waitrose Chorizo, Carrots, Morrisons Petit Pois, Cooked Broccoli (from Fresh), Roasted Potato, Unearthed Spanish Omelette, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Yorkshire Provender Roast Chicken Soup. more...
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losing 3.0 lb a week
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Paleo Judy's weight history
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