Weigh In record (no journal entry) for 16 March 2021
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155.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1022 kcal
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Fat: 54.80g | Prot: 49.93g | Carb: 99.15g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Spinach , Egg White , HEB Grilled Chicken Breast. Lunch: Sam's Choice Purified Drinking Water (20 oz), Almonds . Dinner: Green String Beans, Natural Ovens Bakery Keto Friendly Bread, Oscar Mayer Center Cut Bacon , Egg, Blueberries , America's Choice Natural Walnuts. Snacks/Other: Fried Plantain. more...
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losing 4.2 lb a week
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islandsister's weight history
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