Weigh In record (no journal entry) for 17 March 2021
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175.4 lb
Lost so far: 8.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1612 kcal
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Fat: 62.48g | Prot: 114.79g | Carb: 146.03g.
Breakfast: The Cereal School Fruity, Oatly Chocolate Oat Milk. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Trader Joe's Nonfat Greek Yogurt - Vanilla, Bananas , Aurora Natural Nut & Honey Granola. Dinner: Bonefish Grill Fried Calamari, Beef Empanadas, Cheese Empanadas, Mixed Salad Greens, Cooked Salmon. more...
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losing 4.2 lb a week
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