Weigh In record (no journal entry) for 16 March 2021
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1315 kcal
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Fat: 76.09g | Prot: 52.57g | Carb: 107.00g.
Breakfast: Coffee (made from Ground). Lunch: Subway 12" Italian BMT. Dinner: Jif Natural Creamy Peanut Butter, Kroger Roasted Lightly Salted Almonds, Great Value Sweetened Coconut Flakes. more...
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losing 2.1 lb a week
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 Comments
consistent with the drops. enjoy your day.
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Thanks 😊 I’m trying. Went to fasting for 20 hours window to eat is 12:30 - 4:30. Seems to be working for me
16 Mar 21 by member: Granny Marsh
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Those are great times to eat. Glad you found what is working for you.
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Now it’s time to go walk 30 minutes on my treadmill 😊. Have a great evening FatSecret family 😎
16 Mar 21 by member: Granny Marsh
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