Weigh In record (no journal entry) for 15 March 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1329 kcal
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Fat: 49.31g | Prot: 86.66g | Carb: 131.56g.
Breakfast: Кофе Эспрессо, Лимон, Макфа Овсянка. Lunch: Морковь по-Корейски, Помидоры, Свинина Запеченая, Сахар, Капучино, Бутерброд с Колбасой. Dinner: Перекрёсток Оливки Зелёные GORDAL без Косточки, Пшеничная каша с курицей, Лук. more...
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gaining 12.3 lb a week
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