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hosting visitors, ate way too many carbs today
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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283 kcal
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Fat: 24.54g | Prot: 2.99g | Carb: 14.75g.
Breakfast: Nutiva MCT Oil, Coffee, Whipping Cream, Kiwi Fruit, President's Choice Avocado Chunks. Lunch: Coffee (Brewed From Grounds, Decaffeinated). more...
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2724 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 45 minutes, Ironing - 15 minutes, Shopping - 30 minutes. more...
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steady weight
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