Weigh In record (no journal entry) for 14 March 2021
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
1064 kcal
|
Fat: 53.68g | Prot: 43.79g | Carb: 107.45g.
Breakfast: Nescafe Sweet & Creamy, Hormel Spam Lite, Scrambled Egg , Couscous (Fat Added in Cooking). Dinner: Merci Chocolat, Thai Express Tom Yum Soup (Meal). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybeeyuu's weight history
|