Weigh In record (no journal entry) for 03 December 2013
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
2603 kcal
|
Fat: 80.29g | Prot: 200.28g | Carb: 282.34g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Tomato Sauce, Penne, Johnsonville Sweet Italian Sausage, Beef Meatballs, Spinach Salad. Snacks/Other: Lowfat Frozen Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
|
|
2216 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|