Weigh In record (no journal entry) for 12 March 2021
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173.5 lb
Lost so far: 3.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1010 kcal
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Fat: 53.18g | Prot: 53.92g | Carb: 70.07g.
Breakfast: Volvic Volvic, Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Twinings Lemon & Ginger Tea, Nairn's Cheese Oatcakes, Meridian Crunchy Almond Butter, Chorizo. more...
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steady weight
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Paleo Judy's weight history
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