Weigh In record (no journal entry) for 09 March 2021
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178.8 lb
Lost so far: 5.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1432 kcal
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Fat: 39.61g | Prot: 103.66g | Carb: 167.82g.
Breakfast: Core Nutritionals Protein Powder, Oatly Chocolate Oat Milk, The Cereal School Fruity. Lunch: The Greek Gods Honey Greek Yogurt (Cup), Blueberries, Aurora Natural Nut & Honey Granola. Dinner: Honey soy glaze, Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers. more...
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losing 8.4 lb a week
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