Weigh In record (no journal entry) for 08 March 2021
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180.0 lb
Lost so far: 4.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1484 kcal
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Fat: 40.31g | Prot: 99.61g | Carb: 188.41g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, The Cereal School Fruity, Oatly Chocolate Oat Milk. Lunch: Light and Fit Yogurt, Bananas , Blueberries, Aurora Natural Nut & Honey Granola. Dinner: Jasmine Rice (Cooked), Honey soy glaze, Skinless Chicken Breast. Snacks/Other: Core Nutritionals Protein Powder, Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn, Apples . more...
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gaining 5.6 lb a week
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