Weigh In record (no journal entry) for 07 March 2021
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2285 kcal
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Fat: 109.42g | Prot: 80.28g | Carb: 251.35g.
Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Tortilla Corn Chips, Red Robin Cheese Burger. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie. more...
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losing 2.2 lb a week
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