Weigh In record (no journal entry) for 05 March 2021
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156.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1657 kcal
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Fat: 62.95g | Prot: 93.84g | Carb: 177.76g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Spinach , Egg. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Fage Total 0% Greek Yogurt, Sun World Black Seedless Grapes . Dinner: Egg, Sweet Potato , Baked or Broiled Trout. Snacks/Other: Subway Oatmeal Raisin Cookie, Light Ice Cream (Flavors Other Than Chocolate), Five Guys Little Fries. more...
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gaining 4.2 lb a week
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