Weigh In record (no journal entry) for 06 March 2021
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178.0 lb
Lost so far: 6.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1635 kcal
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Fat: 47.44g | Prot: 95.32g | Carb: 197.87g.
Breakfast: Egg White, Borden Pepper Jack Cheese Slice, PAM Original No-Stick Cooking Spray, Oatly Chocolate Oat Milk, Trader Joe's Strawberry Yogurt O's, Trader Joe's Cauliflower Thins. Lunch: Cheese Pizza. Dinner: Trader Joe's Spinach & Chive Linguine Pasta, Parmesan Cheese (Grated), Honey soy glaze, Skinless Chicken Breast. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 2.1 lb a week
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