Weigh In record (no journal entry) for 03 March 2021
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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769 kcal
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Fat: 11.73g | Prot: 62.93g | Carb: 111.12g.
Breakfast: Water (Bottled) , Lifeway Foods Lowfat Plain Kefir, Grapefruit. Lunch: Water (Bottled) , Kale , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Cubed Sweet Potatoes, Egg, Maple Grove Farms Pure Maple Syrup. more...
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gaining 0.7 lb a week
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islandsister's weight history
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