mstinamom4's Journal, 23 January 2011

I am stuck!!!!ugh!!! i have been the same weight for nearly a week!!!!

169.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 16.77g | Prot: 59.45g | Carb: 236.00g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, equate. Lunch: milk free smoothie, clementine. Dinner: 12" Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2538 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...