Weigh In record (no journal entry) for 03 March 2021
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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759 kcal
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Fat: 34.06g | Prot: 78.26g | Carb: 32.04g.
Lunch: Tzatziki, Baked or Broiled Fish. Dinner: Fontaine Sante Dark Chocolate Hummus, Beef Steak (Lean Only Eaten), Skotidakis Tzatziki, Zucchini Fritter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Fontaine Sante Dark Chocolate Hummus. more...
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losing 9.3 lb a week
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