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até que enfim 😊
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254.4 lb
Lost so far: 38.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1588 kcal
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Fat: 70.80g | Prot: 82.15g | Carb: 165.69g.
Breakfast: Integralmedica Whey 100% Pure, Ovo Mexido, Lekker Pão Integral Light 7 Grãos. Lunch: Linguiça de Frango, Ovo, Abobrinha Cozida, Arroz com Cenoura. Snacks/Other: Banana-da-Terra Madura Fervida. more...
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losing 1.1 lb a week
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