Weigh In record (no journal entry) for 01 March 2021
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156.8 lb
Lost so far: 32.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1297 kcal
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Fat: 54.70g | Prot: 74.48g | Carb: 131.80g.
Breakfast: Maple Syrup , Egg, Sweet Potato , Mushrooms , Asparagus . Lunch: Water (Bottled) , Midnight Beauty Black Seedless Grapes, Trader Joe's Greek Yogurt Nonfat Plain, Kirkland Signature Whole Fancy Unsalted Cashews. Dinner: Spice Cake, Asparagus , Broccoli , Baked or Broiled Trout. Snacks/Other: Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"). more...
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gaining 1.4 lb a week
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