millerwc's Journal, 21 January 2011

169.3 lb Lost so far: 25.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 45.38g | Prot: 69.15g | Carb: 103.32g.   Breakfast: apricot, banana chip. Lunch: tilapia, baked beans. Dinner: mozzarella stick. more...

2895 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...