Weigh In record (no journal entry) for 27 February 2021
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177.0 lb
Lost so far: 7.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1842 kcal
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Fat: 79.28g | Prot: 109.38g | Carb: 181.87g.
Breakfast: Wendy's Skinny Vanilla Iced Coffee (Small), Trader Joe's Habanero Lime Flour Tortillas, PAM Butter Cooking Spray, Egg White, Borden Pepper Jack Cheese Slice. Lunch: Planet Oat Oatmilk, Trader Joe's Cereal. Dinner: Salad Creations Chicken Caesar Salad (Full), Bonefish Grill Fried Calamari, Cheese Pizza. Snacks/Other: Lay's Original Potato Chips. more...
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losing 8.4 lb a week
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