Weigh In record (no journal entry) for 26 February 2021
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156.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1097 kcal
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Fat: 49.91g | Prot: 61.18g | Carb: 105.72g.
Breakfast: Grapefruit, Egg, Asparagus , Water (Bottled) . Lunch: Sun World Black Seedless Grapes , America's Choice Natural Walnuts, Chicken Salad, Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Cassava Chips. Dinner: Smart Sweets Gummy Worms, Kroger Chicken Salad, Planters Lightly Salted Cashews Halves & Pieces, Boiled Egg, Asparagus , Trader Joe's Roasted Plantain Chips. Snacks/Other: Trader Joe's Sweet Plantain Chips. more...
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gaining 1.4 lb a week
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