Weigh In record (no journal entry) for 19 November 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1007 kcal
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Fat: 37.25g | Prot: 61.75g | Carb: 103.25g.
Breakfast: Spectrum Flaxseed Oil, Almased Synergy Diet, Silk Pure Almond Milk - Unsweetened Original. Lunch: Potbelly Uptown Salad, Walker Diet Chocolate Shake Mix. Dinner: Walker Diet Chocolate Shake Mix. Snacks/Other: Crystal Light Natural Lemonade Drink Mix. more...
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gaining 7.0 lb a week
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