Weigh In record (no journal entry) for 24 February 2021
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1918 kcal
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Fat: 100.33g | Prot: 66.07g | Carb: 188.77g.
Breakfast: Coffee with Cream. Lunch: Bananas . Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. more...
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losing 8.4 lb a week
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