Samuel73's Journal, 21 February 2021

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Weigh In record (no journal entry) for 21 February 2021

187.8 lb Lost so far: 13.0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2021:

1465 kcal

Fat: 56.94g | Prot: 41.84g | Carb: 183.33g. Breakfast: Hacendado Mermelada de Melocotón, Hacendado Leche Desnatada, Bimbo Pan Blanco. Lunch: Platos Tradicionales Lasaña Boloñesa. Dinner: Platos Tradicionales Lasaña Boloñesa . more...

2141 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 1.5 lb a week

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Samuel73's Journal, 21 February 2021

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