Weigh In record (no journal entry) for 18 February 2021
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254.5 lb
Lost so far: 34.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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849 kcal
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Fat: 48.19g | Prot: 35.64g | Carb: 74.88g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Green Giant Veggie Hash Browns. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee. more...
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losing 4.9 lb a week
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