Weigh In record (no journal entry) for 15 February 2021
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177.6 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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814 kcal
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Fat: 13.54g | Prot: 28.87g | Carb: 137.93g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cooked Rice, Black Bean Soup. Dinner: 365 Oyster Crackers, Farm Fresh Hard Boiled Eggs. more...
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losing 13.0 lb a week
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Susan Keene salt lake city's weight history
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