Weigh In record (no journal entry) for 15 February 2021
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160.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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714 kcal
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Fat: 42.20g | Prot: 35.08g | Carb: 65.54g.
Dinner: Ground Beef (Cooked), Egg Omelet or Scrambled Egg with Cheese, Heinz Mayomust, La Banderita Carb Counter Carb Lean Tortillas (28g), Midnight Beauty Black Seedless Grapes, Blackberries , Trader Joe's Greek Whole Milk Yogurt Plain, Wegmans Pizza Sauce, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: America's Choice Natural Walnuts, Blue Bunny Sweet Freedom Salted Caramel Craze. more...
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losing 12.6 lb a week
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islandsister's weight history
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