Weigh In record (no journal entry) for 12 February 2021
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159.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1139 kcal
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Fat: 53.71g | Prot: 85.16g | Carb: 128.96g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Natural Ovens Bakery Keto Friendly Bread, Fisher Chef's Naturals Walnut Halves & Pieces. Dinner: Natural Ovens Bakery Rye Bread, French's Honey Dijon Mustard, Natural Ovens Bakery Keto Friendly Bread, Cheddar Cheese , Corned Beef Brisket (Cured) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Broccoli , Shrimp, Raspberries , Trader Joe's Roasted Plantain Chips. more...
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gaining 14.0 lb a week
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