Weigh In record (no journal entry) for 08 November 2013
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2368 kcal
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Fat: 96.02g | Prot: 61.85g | Carb: 392.74g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Kroger Frosted Toasted Oats with Marshmallows, Kraft Crystal Light pineapple-orange drink mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Heinz Tomato Ketchup, Burger King Whopper Sandwich (Plain), Burger King French Fries (Small). Dinner: Mello Yello Mello Yello (Bottle), DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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steady weight
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