Weigh In record (no journal entry) for 11 February 2021
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1230 kcal
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Fat: 51.65g | Prot: 48.25g | Carb: 162.70g.
Breakfast: Kettle & Fire Mushroom Chicken Bone Broth. Lunch: Trader Joe's Organic Brown Rice, America's Choice Natural Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Sun World Black Seedless Grapes , Cabot Greek-Style Yogurt - Plain. Dinner: Smucker's Sugar Free Strawberry Jam, Smart Balance Light Original Buttery Spread with Flax Oil, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Whole Foods Market Brown Butter Chocolate Chip Cookie, Kroger Oatmeal Raisin Cookie. more...
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steady weight
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