Weigh In record (no journal entry) for 10 February 2021
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1838 kcal
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Fat: 101.02g | Prot: 33.87g | Carb: 222.07g.
Breakfast: Coffee with Cream. Lunch: Apples . Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ore-Ida ABC Tater Tots. Snacks/Other: Tortilla Corn Chips, Guacamole with Tomatoes. more...
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losing 4.2 lb a week
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