Weigh In record (no journal entry) for 07 November 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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893 kcal
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Fat: 15.30g | Prot: 80.75g | Carb: 106.75g.
Breakfast: Starbucks Skinny Peppermint Mocha (Venti), Starbucks Skinny Peppermint Mocha (Grande). Lunch: Opa Souvlaki of Greece Chicken Pita Wrap. Dinner: Almased Synergy Diet, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 10.5 lb a week
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